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Meat: Grass-fed beef, venison, pork, organ meats and bison. Alternative Method #1: The Hardcore Approach The theory: Fast for 2 days and then eat under 20 grams of net carbohydrates per day. If you want to make them at home try this recipe. If you want to start experiencing the benefits of Keto (decreased hunger, increased energy, mental clarity and so many more), then you can use this free Keto meal plan as a 28 day Keto challenge. Some Indian housewives also add a teaspoon of sugar to this recipe.

If you’re inclined to boredom eating after dinner, ensure your dinner has lots of fat and greens so you are fully satisfied for the whole evening. We “lighten up” on the carb intake in Stage 2 so that your food options become less restrictive. Source:BodyAndSoul Day 1 Breakfast: Poached eggs, sautéed greens cooked in coconut oil Lunch: Grilled chicken served with a seasonal salad Dinner: Baked salmon with a nut crust served with baked cauliflower Day 2 Breakfast: Smoked salmon served with leafy greens and smashed avocado Lunch: Low carb Thai beef salad served with tamari dressing Dinner: Butter chicken with cauliflower rice Omelettes are great on this diet. This puts your body into a fasting state and helps you burn fat faster.

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Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals. More If you’re not in any of these situations you should be safe to start a keto diet. Bottom line As with any drastic diet change, do extensive research and consult your doctor before you begin.

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Added sugar and starchy foods like bread, pasta, potatoes and rice are restricted. In this article, I will explain how you can benefit from the Keto Diet, not just to lose weight but totally transform your life.

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This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. If there are any ingredients or recipes you don’t like, then switch out the recipe with one of our many other ones (you can find our free Keto recipes here). If you are unsure if the LCHF diet is the right choice for you, seek advice from your doctor. Or maybe you fear you won’t have enough time left to do all the things you’ve wanted to do in life? One study compared a 20gm carb diet to a 50 and 100gram carb diet in healthy volunteers. Make a large enough batch of those 2 dishes to last 4 dinners and 2 lunches. High-protein diets are not optimum for weight loss, as the excess amount of protein can behave like sugar in your body, especially with those people who are obese, diabetic, or suffer from metabolic syndrome. So, if you take into account that the average man can store up to 7 grams of glycogen per pound of body weight, that’s enough to make a huge impact on the weight scale, particularly if he consumes a copious amount of carbs. Nutrition Breakdown: Total calories: 310 Carbs: 2 g Protein: 2 g Fat: 32 g Saturated Fat: 25 g Sodium : 40 mg Fiber: 0 Sugar: 2 g Hard Boiled Eggs with Mutton Seekh Kebab Hard-boiled eggs 3 Total calories: 51 Carbs: 0. In just one measly teaspoon (3g), there are only 10 calories, 1g of carbs, and 2g of protein! It also requires eating lots of greens, which supports kidney health with minerals like potassium.

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See Also
Keto Meal Plan for Fast Weight Loss
Vegetarian Keto 7 Day Meal Plan
Vegetarian Keto No Dairy

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