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Week 1 Free Keto Meal Plan You can adjust to Keto faster with familiar meals that are made Keto. For even more questions and answers see our full keto diet FAQ.   I don’t like meat/eggs/dairy/[insert disliked food]. Exercising on the Keto Diet Strictly speaking, there is no reason, why you need to exercise whilst on the Keto diet, to lose weight, the diet will do all the work. By now, you’re probably past the Keto flu and are starting to feel like yourself again.

First, always consult your doctor before giving keto a go to make sure it’s the right nutritional plan for you. Start to tune into your body and listen to what it tells you. The cyclical ketogenic diet (CKD): This version involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high carb days. Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs and spices. Make chicken for the Chicken Bacon Ranch in advance so you can just reheat and eat in the morning.

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Your cravings will probably kick in an hour or so later. Dinner Shredded Chicken Breast in Soya Sauce This an easy recipe, that can be cooked in a jiffy and has very little prep time. This is done by using carbohydrates to power your high intensity work-outs, but to completely deplete your glycerin store every week. The past 4 months have been full of discovery and knowledge. First, always consult your doctor before giving keto a go to make sure it’s the right nutritional plan for you. Here are foods to avoid: High-carb fruits: Bananas, clementines, apples, kiwis and blueberries All grains: Whole wheat breads, quinoa, oats and corn Processed, natural and artificial sugars: White sugar, cane sugar, agave, honey, maple syrup, Equal and Splenda Tubers: Potatoes, taro and yams Legumes: Lentils, black beans, peas and chickpeas Here is a list of vegan keto-friendly foods to eat: Fat: Coconut oil, coconut cream/milk, avocado, plant-based oils, nuts and seeds Healthy protein: nut-based yogurts, soy proteins and high-protein veggies Carbohydrates: Tomatoes, broccoli, onion, kale, spinach, brussels sprouts and raspberries Vegan keto diet grocery list Ready to go shopping?

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I would also like to add that I have never used Keto sticks till date, for the simple reason that they are not available here. Even if your body is responding well to ketosis, many experts and dietitians recommend cycling out of ketosis every 30 days. 5 Pork Scramble – Take a few pieces of the leftover pork shoulder and chop up then add to some scrambled eggs, and toss in some diced onions and peppers. Take 2 teaspoons of coconut oil or 1/2 teaspoon of MCT oil as a supplement.

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Keto eliminates processed, refined carbs that have been linked to several diseases, including obesity, heart disease, and type-II diabetes. Berries: Berries such as blueberries, blackberries, raspberries and strawberries can be enjoyed in moderation. Reduced exercise performance: Drink plenty of water with salt prior to exercising. Avoid fruits, grains, juice, potatoes, rice, any sugars, and corn. Just follow along with the free Keto meal plan for the first 2 weeks. That’s why I’ve created this FREE Keto meal plan (complete with full recipes, macros, and even a shopping list) to help you navigate it all. Studies have also shown, by following the Keto diet, diabetics can actually reduce the need for medication within 6 months.

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See Also
Oil Free Vegan Meal Plan
Keto Diet Plan and Grocery List
Free Keto Plan for Beginners

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