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It’s easy to consider the Whole30 as strict paleo but with slightly more restrictions. Saturday Breakfast: Vegan keto smoothie with full-fat coconut milk, almond butter, cocoa powder and vegan protein powder. Let’s face it, you sort of believe keto will work, but there’s also a nagging fear deep down that it’ll end up like every other diet you’ve tried…a failure. Following a vegan diet has been shown to lower the risk of chronic health conditions, such as heart disease, diabetes and certain cancers. The net carb count for non-starchy vegetables ranges from less than 1 gram for 1 cup of raw spinach to 8 grams for 1 cup of cooked Brussels sprouts (14, 15).

In fact, some studies suggest that a moderate consumption of high-fat dairy may possibly reduce the risk of heart attack and stroke ( 72 , 73 , 74 ). I ended up wasting a ton of time figuring out apps, reading nutrition labels, and making mistakes! Good carbs are the foods that are higher in fiber, and nutrients because they are not processed or very less processed. Add an egg and avocado and some coconut oil to your meals. Condiments: Salt, pepper, vinegar, lemon juice, fresh herbs and spices. But it is not known if the same applies for those with insulin resistance or diabetes.

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Now, add some fresh spinach leaves to the skillet and cook until well wilted. Ok, so you have a rough idea what the keto diet is all about, but what is it exactly? One side-effect statins have is insulin resistance, the very thing we are trying to get rid of. Low-Carb Vegetables Non-starchy vegetables are low in calories and carbs, but high in many nutrients, including vitamin C and several minerals. In a wok add some ghee, a few cloves of garlic and fry till golden.

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You never know…you might just find that you like a recipe that you never even knew existed! When you are ready to eat, cook the Keto Tandoori Chicken on skewers and cook on a moderate hot fire or in a preheated oven at 200°C/400°F. That's why we created these free diet plans for anyone who wants to learn about healthy eating. 13 Learn more: Should you count calories on a low-carb or keto diet?   Can I drink alcohol on a keto diet? And this soy free vegan keto meal plan is proof that it can be done. (Even without any tofu, tempeh, or seitan—which was a huge challenge!) However, it’s important to note that this vegan keto meal plan is just ONE example of a day in the life of someone eating a vegan ketogenic diet.

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If you overload your body will protein, it can’t digest it and the protein turns up as waste. And, just like last week, you can switch around meals as much as you want! For example, before going on Keto, I had never heard of almond flour or chia seeds. Lunch: Chicken curry made with cream and non-starchy vegetables. Although the above foods should be reduced in any LCHF diet, the number of carbs consumed per day varies depending on the type of diet you are following. Fish and seafood: Fish, anchovies, shrimp, calamari, scallops, crab, lobster, etc.

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Dr Axe Keto Meal Plan
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