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If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! After a few weeks of that, go lower and lower in net carb intake. However, how strict you’re with your carb intake leads your body to reach ketosis faster. Dark Chocolate and Cocoa Powder Dark chocolate and cocoa are delicious sources of antioxidants.

Dinner: Cauliflower crust pizza topped with non-starchy vegetables and vegan cheese. Rest assured that healthy dietary fat is a vital component of any diet. While calories do matter—especially with weight loss—you don’t really have to count calories while following a keto diet because the protein and fat will keep you satisfied.

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Since this way of eating is composed mostly of fat — generally around 75% of your intake — keto dieters often turn to high-fat animal products, such as meats, butter and full-fat dairy. Nut and seed butter: Peanut butter, almond butter, sunflower butter, cashew butter. I completely understand that the first weeks can be difficult trying to figure out what to eat and what to avoid. In fact, coconut oil has been used to increase ketone levels in people with Alzheimer's disease and other disorders of the brain and nervous system ( 38 ). Lunch: Turkey burger topped with cheddar cheese served with sliced non-starchy vegetables.

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If you’re interested in reducing the number of carbs you consume, sign up for 8fit and exclude some high-carb foods like pasta, grains and high-carb veggies. Don’t forget, you can switch around the recipes as much as you want.

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Sign up to our bodyandsoul.com.au newsletter for more stories like this. But, before beginning a ketogenic diet, take a deep breath and ask yourself these 2 questions. Remember to drink at least 8 glasses of water per day. Preheat the oven and set the mode to oven and grill. Eating triggers insulin - even when you're on the keto diet, you'll trigger some insulin. Write down the answers if you have pen and paper handy. It’s quite possible to eat a vegetarian keto diet, an egg-free keto diet and a dairy-free keto diet – and many other versions. Bake the pie at 3500F for about 45 minutes or until it turns brown. And there is one more to avoid; it’s called maltitol.

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See Also
30 Day Thigh Challenge
Printable 30 Day Declutter Challenge
Free Examples of Keto Diet Plan

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