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You can prepare smoothies the night before if you want. You can have the florets just like this or mix them with some homemade sugarless Mayo.

These vegan fat bombs can be a great way to up your fat ratio and satisfy your craving for a snack or sweet treat. Summary LCHF diets are low in carbs, high in fats and moderate in protein. One of the easiest ways to get more vegetables into your diet is to eat a large salad every night for dinner. Download a Free Ketogenic Diet Plan Once you have a good understanding about the diet and are ready to start, download my Basic Ketogenic Diet Plan (the plan is in PDF format, so you need Adobe reader to open it).  My plan provides step-by-step instructions on how to determine your custom and specific macronutrient levels (the amount of fat, protein and carb that you should eat given your physical characteristics). Each body is different, so it’s hard to predict exactly when the body will switch from depending on carbohydrates for energy to burning fats for fuel. It has been suggested that coconut oil's mix of MCTs and lauric acid may promote a sustained level of ketosis ( 39 , 40 ).

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Remember to drink at least 8 glasses of water per day. Or just grab a glass of salted and chilled buttermilk.

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A keto low-carb, high-fat diet appears to be very safe for most people. Insulin is a hormone produced by the pancreas and is the body’s defense against glucose (sugar).

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Studies have also shown, once the body is in a state of ketosis it can run 70% more efficiently as these ketones are actually preferred by the body over carbs. Constipation: Drink more water, add extra salt to foods& eat more high fiber, non-starchy vegetables. Learn more   Full keto diet FAQ Got more questions? Summary The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. Use your slow-cooked meat for easy stir-fries and to add into soups or salads. But having helped thousands of people start diets, and having been a beginner once myself, I’m fairly sure this method is the best for most people. Pour into a bowl, add toppings, serve, and enjoy! And to be keto, it has to be very low in carbs: Keto foods guide ↩ When eating very few carbohydrates, the body turns primarily to burning fat for energy – i.e. fewer carbs and more fat is burned for energy. To put that into perspective, a medium-sized banana is around 23 grams of net carbs — so even eating bananas in moderation would almost be enough to prevent the average person from entering ketosis. Mix well and add ½ tsp of olive oil and mix more. Prepare lunches from leftovers the night before so you can just grab it and go the next day.

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See Also
Printable 1200 Calorie Low Carb Meal Plan
Soy Free Vegan Keto Recipes
Vegetarian Weekly Meal Plans

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