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I like it a nice golden and usually, have it hot with mint chutney.  Smoked Bacon  Bacon is a very Keto friendly food item. If you are very active, you can increase that carb intake by 20 to 30 grams. Day 1 Optional Breakfast: Traditional Keto Coffee Lunch: Bacon and Avocado Caesar Salad Dinner: Chicken Mushroom and Kale Casserole Day 2 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Lemon Pepper Tuna Salad Dinner: Quick Ground Beef Stir-Fry Day 3 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Simple Egg Salad Dinner: Leftover Chicken Mushroom and Kale Casserole Day 4 Optional Breakfast: Traditional Keto Coffee Lunch: Broccoli Bacon Salad with Fried Eggs Dinner: Beef Teriyaki with Sesame and Kale Day 5 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Leftover Egg Salad Stuffed Cucumber Boats Dinner: Pan-Fried Tuscan Chicken “Pasta” Day 6 Optional Breakfast: Traditional Keto Coffee Lunch: Garlic Shrimp Caesar Salad Dinner: Apple Dijon Pork Chops with Roasted Broccoli Day 7 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Chicken “Noodle” Soup with Easy Side Salad Dinner: Leftover Beef Teriyaki with Sesame and Kale Week 2 Free Keto Meal Plan You’ve enjoyed an entire week of eating Keto recipes. A quick and filling breakfast that keeps you going till lunch. The justification behind these additional rules is that the Whole30 program is about more than just weight loss. Beans and legumes: Black beans, chickpeas, lentils and kidney beans.

So as these are dramatically reduced, the levels in the blood of these triglycerides are also reduced. Lunch: Turkey burger topped with cheddar cheese served with sliced non-starchy vegetables. For meal prep: Add spinach, avocado, nut butter, and spirulina to a freezer-safe jar or bag and freeze.

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Honestly, when I first started, I didn’t think it would be a long-term commitment either! Brussels sprouts should be stored in a dry container. Alcohol can be consumed but be cognizant of how much and what type you’re drinking. The following foods should be restricted: Bread and baked goods: White bread, whole-wheat bread, crackers, cookies, doughnuts and rolls. Join our Real Food Keto Weight Loss Facebook Group and post to your Facebook or Instagram page and share that you’re committing to Keto. In fact, ever since people started consuming more carbs (sugar), the U.

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Peel/slice/dice all vegetables and store them in food storage containers in the refrigerator. Ketones present in urine: Using a ketone stip (like Ketostix) can help detect ketones in the urine, confirming that your body has indeed entered a state of ketosis. Eat a few more carbs if the smell becomes a long-term issue. To make leafy greens more appealing and digestible, massage them with a plant-based oil before serving.

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Back in the early 1800s, the average American sugar intake was only 4-6lb per year. With that said, reaching optimal ketosis could about 3-7 days, depending on your body type, activity levels, and what you’re eating. This acetone can be detected in the breath — the smell is fruity or sometimes metallic scented. Dinner Chicken Seekh Kebab Since I started sharing my journey, I have got many requests to share my recipe for Chicken Seekh kebabs. One study compared a 20gm carb diet to a 50 and 100gram carb diet in healthy volunteers. Meat and Poultry Meat and poultry are considered staple foods on a ketogenic diet. 13 Learn more: Should you count calories on a low-carb or keto diet?   Can I drink alcohol on a keto diet? Simply follow the recipes each day (mix and match if you find ones you prefer over others) and add some snacks to each day. 5' Rectangular Market Umbrella Though soaking up the sun is one of the best parts of summer, sometimes you just need some shade... Ideally, you will be eating complex carbohydrates, with limited fat, sucrose and fructose, and carbs from nutrient rich sources. In addition, studies suggest that consuming olives may help prevent bone loss and decrease blood pressure ( 80 , 81 ).

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See Also
Free 30 Day Plank Challenge
30 Day Paleo Meal Plan
Free 7 Day Low Carb Meal Plan

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