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To make your shopping list even shorter you don’t need to use different kinds of cheeses, just go with your favorite one. When you are ready to eat, cook the Keto Tandoori Chicken on skewers and cook on a moderate hot fire or in a preheated oven at 200°C/400°F. Beta-Hydroxybutyrate: Boosts cognitive performance† Supports healthy metabolic flexibility during exercise† Boosts performance during exercise† Coffee Cherry: Supports healthy energy levels† Ashwagandha: Helps support a healthy response to everyday stress and overwork; supports healthy energy levels† Supports healthy weight management† Supports a healthy memory and healthy cognitive function† Boosts muscle mass, strength and recovery† Boosts sports performance† Helps fight stress-induced food cravings† Really helps Really helps if you are following the Keto360 plan! This is a gradual process and may take time, so if you react to an increase in dietary fat cut back a little and introduce it more slowly.

This will reset your metabolism, and allow your body to restore its store of glycogen. But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks.

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If you already have a favorite recipe from Week 1, then you can certainly enjoy it this week as well! Intermittent Fasting Explained Intermittent fasting isn’t a diet; it’s a pattern of eating and not eating. Try to eliminate as much water as possible from the spinach. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage. If you contemplate any exercise, you should allow for plenty of rest between sessions, due to the lack of carbs, you may overdo it and be prone to dizzy spells until you have become accustomed to the diet properly.

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Glycogen is a form of glucose stored in the liver and muscle tissues and the primary dietary source of glucose is carbohydrate. Eat keto fat bombs galore…What I’m doing is helping you to teach your body that fat is a source of fuel that is not going to be in short supply, especially if the goal of keto, for you, is weight loss. You’ll find that the recipes for the next 2 weeks are perhaps a little more balanced in the macros.

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Monday Breakfast: Two whole eggs with spinach and broccoli sautéed in coconut oil. Prepare a large batch of CauliRice at the beginning of the week and store in the refrigerator until ready to use. Start to tune into your body and listen to what it tells you. Join the 1000’s of people who have already tried, and benefited from the Keto Diet, and please leave a comment if you enjoyed this article! Something else that will come in handy is the time you will save by not eating as often. Day 1 Optional Breakfast: Collagen-Boosted Keto Coffee Lunch: Smoked Salmon and Cucumber Ham Wraps Dinner: Roast Beef with Carrots and Onions Day 2 Optional Breakfast: 10-Minute Keto Toast Lunch: Basil Chicken Saute Dinner: Easy Pork Fajitas Day 3 Optional Breakfast: Keto Blueberry Muffins Lunch: Ham and Spinach Mini Quiches with Lemon Fried Avocado Dinner: 3-Ingredient Crispy Chicken Thighs with Cauliflower Mash Day 4 Optional Breakfast: Collagen-Boosted Keto Coffee Lunch: Roasted Cauliflower Broccoli Tuna Bowl Dinner: Leftover Roast Beef with Carrots and Onions Day 5 Optional Breakfast: 10-Minute Keto Toast Lunch: Easy Meatball Soup Dinner: Leftover 3-Ingredient Crispy Chicken Thighs with Cauliflower Mash Day 6 Optional Breakfast: Keto Blueberry Muffins Lunch: Leftover Ham and Spinach Mini Quiches with Side Salad Dinner: Quick Beef and Broccoli Stir-Fry Day 7 Optional Breakfast: Collagen-Boosted Keto Coffee Lunch: Leftover Easy Meatball Soup Dinner: Cucumber Ginger Shrimp with Fried “Rice” Want More Keto Meal Plans?

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See Also
Vegan Diet Plan Weight Loss Free
Free 30 Day Meal Plan
Free Keto Diet Plan for 30 Days

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