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I love cooking, so the weekends allow me to be a bit more expressive with food, while also being able to sit and enjoy each meal with my five-year-old twins, two-year-old, and husband.” This meal plan will keep you below 20 grams of net carbs per day. Fry tortillas in the frying pan, like pancakes, to get round tortillas.

A keto low-carb, high-fat diet appears to be very safe for most people. Fortunately, it can include a wide variety of nutritious, tasty and versatile foods that allow you to remain within your daily carb range. Meals and snacks should be high in healthy fats and low in carbs.

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On a low-carb diet like the keto diet, fat burning is significantly increased, and it’s OK to eat a higher-fat diet. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Keto: Dairy-free (16:8) #2 Could dairy products be slowing your weight loss or holding you back from your potential health gains? Foods to Eat Any type of LCHF diet emphasizes foods that are high in fat and low in carbohydrates. The low-carb, high-fat eating plan, or LCHF diet, is promoted as a healthy and safe way to lose weight. Don’t forget, you can switch around the recipes as much as you want.

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Forgetting That Food Quality Does Matter While we typically recommend everyone ignore organic and grass-fed labels initially or if they can’t afford it, the fact remains that food quality does make a difference. You can just as easily add coconut oil to smoothies instead of MCT oil, and it’s the perfect, fat-rich base for the ultimate vegan keto desserts: fat bombs! Simply follow the recipes each day (mix and match if you find ones you prefer over others) and add some snacks to each day. Something simple and you can’t go wrong with any of those. As we explain extensively in our keto diet mastery, the principle of the keto diet is to: “Eat fat to burn fat.” By heavily restricting carbs — your body’s primary fuel source — your body begins to burn your fat stores for fuel instead, which produces ketones. The restrictions on the keto diet are to prevent the consumption of unhealthy food.

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16 However, eating too little protein may also present health issues such as poor muscle development, increased hunger, and lack of essential amino acids. For the past 2 weeks, I’ve told you that you can switch around recipes as much as you want, which is still true this week as well. Though avocados are fruits, their high level of healthy fats means you can eat them freely on a keto diet. A Few Additional Rules The Whole30 diet encourages some additional rules that are not related to diet. Add the green chilly paste, the remaining ginger garlic paste and garam masala and pepper. The justification behind these additional rules is that the Whole30 program is about more than just weight loss. Eating keto means limiting your net carb intake so that your body metabolizes fat creating energy and ketones. As a working mom-of-three (all under age 5), Kate, who’s also a qualified nutritionist, learned to master time-saving techniques in the kitchen.

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See Also
Free 30 Day Bodyweight Challenge
Vegetarian Keto Diet Doctor
Free 30 Day Menu for Keto Diet

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