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Seafood Fish and shellfish are very keto-friendly foods. That way the smell of the egg is not so dominant. I discuss in more depth the health benefits of a ketogenic diet in this article published in the July/August issue of the Well Being Journal. Ketones present in urine: Using a ketone stip (like Ketostix) can help detect ketones in the urine, confirming that your body has indeed entered a state of ketosis. Summary: Meat and poultry do not contain carbs and are rich in high-quality protein and several nutrients. Plus, diets high in processed carbs and sugar have been linked to an increased risk of cognitive decline, while low-carb, high-fat diets seem to improve cognitive function ( 18 , 19 ).

Start to tune into your body and listen to what it tells you. Summary: The Whole30 diet eliminates sugar, alcohol, grains, legumes, soy, dairy and processed foods for a 30-day period. Another interesting fact is that ketones keep people who go through prolonged periods of starvation (e.g., coma patients) alive. If you work out regularly, your body requires more carbohydrates. Drop the cinnamon stick and the crushed cardamom in it.

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For an average person who requires 2,000 calories per day, that equates to a maximum of 50 grams of carbs per day. Ingredients: Boneless Chicken cut into 1 inch pieces 500 gms Ginger Garlic Paste 2 tsp Heavy Cream 2 tbsp Greek Yogurt 2 tbsp Green Chilly Paste 2 to 3 tsp ( optional ) Garam Masala 1 tsp or Green Cardamom Powder ½ tsp Black and White pepper ½ tsp each ½ cup of grated processed Cheese Melted Butter for basting Lemon Juice 1 tsp Chaat Masala ½ tsp ( optional ) Salt to taste Procedure: In a bowl put the chicken, sprinkle salt and mix the half the ginger garlic paste.

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When this happens, your body becomes incredibly efficient at burning fat for energy. Eating too much protein can interfere with ketosis.  Fats: The balance of daily calories after calculating carbs and protein requirements will be from fats.

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In addition to being stored in the liver and muscle tissues, glycogen is stored in fat cells. Non-starchy vegetables: Greens, broccoli, cauliflower, peppers, mushrooms, etc. And soon after we will get started on your amazing transformative journey to the best you ever. This meal plan contains 100% plant-based and tested recipes that will help you achieve the best health that you could ever have. You might want to also check out this article about the Keto flu with tips that you can follow from Day 1 to make your first week as easy as possible. With poultry or eggs, buy organic or else you could risk exposure to GMO that’s in the feed these animals eat. Greatly reducing the volume of carbohydrates (sugar), and thus insulin, in the body.

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See Also
Best 1200 Calorie Keto Meal Plan
Sample Vegan Keto Diet Plan
Low Carb Soy Free Vegan Diet

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