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You just want to have enough meat cooked so you don’t have to waste time cooking meat during the week. Studies have also shown, once the body is in a state of ketosis it can run 70% more efficiently as these ketones are actually preferred by the body over carbs. If you eat enough fat, the body will only need to burn that, not your stored body fat. Don’t forget, you can switch around the recipes as much as you want.

You can learn more about our panel here [weak evidence]. ↩ This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. While it is best to avoid alcohol altogether, one glass of wine out per week won’t hurt. As well, it protects your muscles and builds lean body mass(18). Low-carb veggies make great substitutes for higher-carb foods. Good examples include butter, olive oil, coconut oil, full-fat dairy (including heavy cream) and avocado oil. You can marinate a bigger batch and cook them at your convenience, over a period of few days.

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Plus, preparing only 2 meals a day is just more simple. In particular, most of us are deficient in magnesium so it’s good to supplement with that.

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What if you could get the benefits of keto... ...without dieting indefinitely, restricting your calories, constantly checking your macros? ...without falling prey to the common keto mistake of eating a “dirty” keto diet full of inflammatory foods like hormone-injected dairy and processed meat? ...without experiencing rebound weight gain as soon as you eat a piece of bread again? Honestly, when I first started, I didn’t think it would be a long-term commitment either! Low-carb veggies make great substitutes for higher-carb foods. 5 oz Pickled Jalapenos – 1/2 Jar Pizza Sauce – 1/3 cup Plum Tomatoes – 3 medium Pork Rinds – 1 bag Pork Steak – 9 oz Salami – 3. Following a ketogenic diet helps many individuals gain more energy to perform their day to day activities. Instead, try to get rid of the processed foods from your diet first.

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Also, Week 3 and 4 will have 8 days each, rather than 7, to make sure there are a full 30 days in this 4-week meal plan. You see the correlation now between body fat and carbs? Mozzarella will work with all of the recipes but if you like more flavor go with a tasty, sharp cheddar instead. You might want to also check out this article about the Keto flu with tips that you can follow from Day 1 to make your first week as easy as possible. The main reason for this is; ketones replace glucose as the brain’s fueling source. Your weight can vary between 2-4 pounds each day because of changes in water intake and absorption. If you’re vegan, following a vegan ketogenic diet meal plan can be a little tricky. But for most of us who have eaten a super high carb diet filled with practically zero nutrients, a nutrient-dense ketogenic diet can help our bodies re-adjust and heal.

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See Also
30 Day Keto Meal Plan Pescatarian
Free Basic Keto Meal Plan
Easy Keto Meal Plan With Shopping List

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