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Here’s an example of three (3) ounce protein versus six (6) ounce protein. WHAT YOU’LL GET Clear instructions with more than 30 recipes including the ingredients and their accurate measurements both in US and in metric units The complete 7-day Keto-Vegan Meal Plan with three meals a day with macros calculated per meal and per day (day in grams and percentages) Easy snack or dessert options with measurements and macros calculated (You won’t believe how many healthy snacks and dessert options there are inside!) The ULTIMATE KEY to a healthier and fitter you! (Yes! Keto eliminates processed, refined carbs that have been linked to several diseases, including obesity, heart disease, and type-II diabetes. Keto diets have also been known to reduce insulin and blood sugar levels and are extremely helpful for those suffering from type-2 diabetes. So, mix and match your favorite recipes and snacks based on your own goals!

If done correctly, it can also reduce insulin levels, burn fat, lead to weight loss and help you detox from sugar (we have a 21-day plan for that). Create Your Own Free Keto Meal Plans Of course, you don’t have to use our free Keto meal plan…you can also create your own. Conventional vegan diet is full of sugar, grains and starch – all of which are deplete of nutrients, harmful to your health and may cause several ailments. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

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Quick Note About Coconut Oil, MCT oil, and Exogenous Ketones Coconut oil (or MCT oil or exogenous ketones if you want to go that far) will help boost your ketone levels and help you feel less tired during the keto flu period. The recipes supplied are structured to offer the best basis of how to achieve your goals. That appears to be false: British Medical Journal 2019: Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials [strong evidence] The American Journal of Clinical Nutrition 2009: The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial [moderate evidence] Furthermore, reduced hunger is common on a keto diet, so many people find it easy to skip one meal: Obesity Reviews 2014: Do ketogenic diets really suppress appetite?

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Ketosis is a natural process the body initiates to help us survive when food intake is low, particularly of carbohydrates. Both are very restrictive—a vegan lifestyle restricts specific food groups, while a keto diet requires a specific macronutrient ratio.

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See Also
Easy Keto Meal Plan for Two
Keto Meal Plan Free Pdf
Free Keto Recipes and Meal Plans

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