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11 This, however, does not mean that you can eat any amount of food and still lose weight. Add a little food color if you want it to look red. Another chronic disease that correlates with those other three is high blood pressure. It’s good to add some electrolytes to your water, to help your transition to ketosis.

2 eggs (143 calories, 10g fat, 1g carbs, 13g protein) 1 tbsp of butter (100 calories, 11g fat, 0g carbs, 0g protein) 4 slices of bacon (160 calories, 14g fat, 2g carbs, 10g protein) Two Good Vanilla Yogurt (80 calories, 2g fat, 3g carbs, 12g protein) black coffee, 2 cups (10 calories, 0g fat, 0g carbs, 0g protein) 1 tbsp of heavy whipping cream (60 calories, 6g fat, 1g carbs, 0g protein) 2 tbsp of sugar-free syrup (0 calories, 0g fat, 0g carbs, 0g protein) Total for this meal 553 calories, 43g fat, 9g carbs, 35g protein 7g net carbs Lunch For a quick and easy lunch, spread cream cheese on ham slices and roll around a pickle spear. Life After Whole30: The Reintroduction Phase Once you've successfully completed the Whole30 program, it's time to focus on step 2 — the reintroduction phase.

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Step #5: Stick to under 25 grams of net carbohydrates per day and don’t limit how much protein and fat you eat initially. That’s right – you don’t have to commit to this for longer than 28 days!

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In the Greek yogurt add the rest of the Kashmiri red chilly powder, ginger garlic paste, lemon juice, garam masala powder, two tablespoons of olive oil and salt. And then, I’ll show you 2 other methods that you might find easier, depending on your particular personality. Low-Carb Vegetables Non-starchy vegetables are low in calories and carbs, but high in many nutrients, including vitamin C and several minerals. But with a keto-vegan diet, your blood sugar is controlled.

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Moderate low carb may be easier to follow, but it also may be less effective than keto, meaning you may get more moderate results. Lunch: Large green salad with tempeh avocado, vegan cheese, non-starchy vegetables and pumpkin seeds. They help people shed pounds by suppressing appetite, improving insulin sensitivity, increasing protein intake and boosting fat loss ( 6 , 7 ). Add in some healthier carbs like sweet potatoes and white potatoes (not fries or chips). Protects against chronic diseases Vegetarian diets have been linked to a reduced risk of several chronic conditions. Lunch: Turkey burger topped with cheddar cheese served with sliced non-starchy vegetables. This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

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See Also
7 Day Meal Plan Keto Shopping Lists
30 Day Keto Weight Loss Results
Simple Daily Keto Meal Plan

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