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Keto Lowers Blood Pressure High blood pressure (HBP) is one of those diseases that gets swept under the rug in terms of how lethal it is for a person’s health. Add some ghee to a pan and pour in the egg mixture.

Bodies weren’t designed to eat and graze all day long. That’s why I’ve created this FREE Keto meal plan (complete with full recipes, macros, and even a shopping list) to help you navigate it all. I live in a very small town in India, where it is an uphill task to procure food that is low in carb and sugarfree. I didn’t include ingredients in the Grocery List for these extras, but maybe something to keep on hand just in case, you know? Start to tune into your body and listen to what it tells you.

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Bad breath If your breath has the odor of ammonia, cut back on protein and add more salads in your diet. Summary You can enjoy many healthy recipes while following an LCHF diet.

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In many cases, doctors “prescribe” a ketogenic diet as a short-term treatment for conditions like glucose regulation, early Type 2 diabetes, hypertension or chronic inflammation. Sweeteners: Brown sugar, white sugar, agave, maple syrup.

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You can prepare smoothies the night before if you want. The chat masala* can also be sprinkled in the end, along with a few drops of fresh lime juice. *Chat masala is a mixture of pungent dry spices, often used in Indian cooking to sprinkle over tikkas, and other fried stuff. This includes the full number of servings each recipe makes so you may need to make some adjustments depending on how many calories you plan on eating. The ketogenic diet can help many people eat more nutritious meals full of healthy fats and proteins. Week 2 Meal Plan: (Days 8 to 14) Week 3 Meal Plan: (Days 15 to 21) Week 4 Meal Plan: (Days 22 to 28) Week 5 Meal Plan: (Days 29 to 30) Wrapping It All Up After your first four weeks on the Ketogenic Diet, you have likely seen a massive difference in your weight and overall body function. Honestly, when I first started, I didn’t think it would be a long-term commitment either! Start to tune into your body and listen to what it tells you. Recipe for homemade Mayo Lunch Shallow Fried Cottage Cheese This is one of my favorite meals. If all goes well, a different food group can be reintroduced on day 5, repeating the process. You’ll also receive 4 supplements to help you get the most of the program.

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