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If you would like to use them for multiple people, simply multiply the ingredient quantities by the total number of people. Here are foods to avoid: High-carb fruits: Bananas, clementines, apples, kiwis and blueberries All grains: Whole wheat breads, quinoa, oats and corn Processed, natural and artificial sugars: White sugar, cane sugar, agave, honey, maple syrup, Equal and Splenda Tubers: Potatoes, taro and yams Legumes: Lentils, black beans, peas and chickpeas Here is a list of vegan keto-friendly foods to eat: Fat: Coconut oil, coconut cream/milk, avocado, plant-based oils, nuts and seeds Healthy protein: nut-based yogurts, soy proteins and high-protein veggies Carbohydrates: Tomatoes, broccoli, onion, kale, spinach, brussels sprouts and raspberries Vegan keto diet grocery list Ready to go shopping? Eat delicious Keto meals and enjoy healing your body with real food. I know you’re ready to get into ketosis so you can start burning fat and clearing away that brain fog. The recipes are not just 100% plant-based but ALL, EVERYTHING inside is naturally SUGAR-FREE! This also gives you access to all our premium content – and there’s a free trial.

The Life-Changing Benefits of Low Carb We’ve covered a lot of ground on the ketogenic diet and intermittent fasting. Most importantly, there may be a need to adapt pre-existing medications (see above). Coming back to Indian Keto diet plan, in the last four months, I have consciously tried to eradicate carbs from my diet and had 2 cheat days till date. And of course, by skipping a meal each day you are saving even more money, and you’re saving precious time, too. This doesn’t have to be something tangible, just whatever you want.

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Day 7 Breakfast – Chocolate and Peanut Butter Muffins Lunch – BLT (Bacon Lettuce & Tomato) Wrap with Avocado Dinner – Shrimp & Mushroom with Cheat Noodles Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this. And this soy free vegan keto meal plan is proof that it can be done. (Even without any tofu, tempeh, or seitan—which was a huge challenge!) However, it’s important to note that this vegan keto meal plan is just ONE example of a day in the life of someone eating a vegan ketogenic diet. Cheese also contains conjugated linoleic acid, which is a fat that has been linked to fat loss and improvements in body composition ( 23 ).

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Chia seeds are a great source of plant-based protein and fats. Another interesting fact is that ketones keep people who go through prolonged periods of starvation (e.g., coma patients) alive.

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Finally, if you’re struggling to get the correct ratio of protein in your daily diet, consider a raw vegan protein supplement (Garden of Life and Sunwarrior brands offer these powders). So for example, if you have Chicken Caesar and a Chicken Curry scheduled in one week, you can cook the chicken in one pan and then use half of it for the salad and mix in the other half with your curry sauce. Total Carbohydrates – Dietary Fiber = Net Carbs In this vegan keto meal plan, I kept the net carbs in the lower range of 20-25g, since most people’s bodies can get into ketosis with that low of a net carb count. They may give us a quick boost in energy, and stimulate the brain’s pleasure centers, but there is one major downside to this, any carbs the body has not used to produce energy gets stored, and you guessed it, it gets stored as fat. A Few Additional Rules The Whole30 diet encourages some additional rules that are not related to diet. While you don’t need to do copious amounts of cardio to lose weight on a ketogenic diet, it is important to keep moving. Think about your meals, and how you will plan them.

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See Also
30 Day Keto Diet Grocery List
Free Keto Diet Plan Pakistan
30 Day Decluttering Challenge

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