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This happens as there is a complete shift in your diet and the consumption of fats is higher. Ketone bodies themselves are beneficial, and have been shown to alleviate many disease conditions through improvement of cellular energy pathways and mitochondrial health.  Ketogenic diets are now being used to treat medical conditions such as diabetes, epilepsy, autism, Alzheimer's, cancer and others, and much of the success of these treatments is rooted in these cellular effects.

Daily carb recommendations on this diet can range from under 20 grams up to 100 grams. Avocados Arguably, one of the most delicious plant-based fat sources (and my FAVORITE), with around 11-15g of fat per half avocado—depending on the size/variety. You can learn more about our panel here [weak evidence]. ↩ This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel. With that said, reaching optimal ketosis could about 3-7 days, depending on your body type, activity levels, and what you’re eating. This was something, it had many successful results in doing.

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Vegetables are nutritious, versatile and may help reduce the risk of disease. This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. I want you to have fun this week and to enjoy each meal.

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Don’t stress about macros or measuring ketones at first. Lunch Mutton Seekh Kebab  Since I work 6 days a week, lunch has to be something that is easy to carry and can be eaten at room temperature.

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Technically, yes you can eat too much fat and gain weight. The good news is there are things you can do to help alleviate those symptoms. If done correctly, it can also reduce insulin levels, burn fat, lead to weight loss and help you detox from sugar (we have a 21-day plan for that). But RCTs of strict low-carb diets appear to often show better results, compared to RCTs of more moderate or liberal low-carb diets: Obesity Reviews 2016: Impact of low‐carbohydrate diet on body composition: meta‐analysis of randomized controlled studies [strong evidence for fat mass loss on very low-carb diets in particular] RCTs of low-carb interventions for weight loss ↩ There appears to be a disconnect between anecdotes and published research. Just remember, a ketogenic diet is a tool, not a dogma! But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks.

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See Also
Free Easy Keto Diet Plan for Beginners
Easy Keto Meal Plan 1 Week
Free Vegan Meal Plan App

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