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Join our Real Food Keto Weight Loss Facebook Group and post to your Facebook or Instagram page and share that you’re committing to Keto. And I’m sure that after 28 days, you’ll understand why people cannot stop talking about how great they feel following a Keto diet.

LCHF diets have also been shown to reduce blood pressure, lower blood sugar, decrease LDL cholesterol and promote weight loss, all of which can help reduce the risk of heart disease ( 21 ). As meat doesn’t play a role here, the focus lies more on your fat intake. If you are still longing for more, listen to our podcast with Lisa MarcAurele on simplifying keto. That’s why it makes sense to use IF in conjunction with the ketogenic diet. It is also known that if you have higher levels of HDL, you are less prone to the risk of heart disease. While designing my Indian Keto diet plan I have kept some essential points in mind: Simple food ideas, that are easy to cook and store Meals that can be carried to work Carbs and calorie break up for each meal When you design an Indian Keto diet plan for yourself, keep in mind the cooking time and the shelf life of the food.

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Sparkling water: Sparkling water can make an excellent soda replacement. Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership   Here are examples of the keto meal plans you can get.

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Day 1 Optional Breakfast: Keto Coconut Coffee Lunch: Turkey and Vegetable Skillet Dinner: Pan-Seared Pork Tenderloin with Garlic Spinach Saute Day 2 Optional Breakfast: Chicken and Bacon Sausages Lunch: Lemon Blueberry Chicken Salad Dinner: Easy Keto Chili Day 3 Optional Breakfast: Keto Zucchini Bread Lunch: Leftover Turkey and Vegetable Skillet Dinner: Pork and Cashew Stir-Fry Day 4 Optional Breakfast: Keto Coconut Coffee Lunch: Spicy Chicken Saute tossed with Avocado Dinner: Leftover Easy Keto Chili Day 5 Optional Breakfast: Chicken and Bacon Sausages Lunch: Spanish Omelette Dinner: Chicken Broccoli Casserole Day 6 Optional Breakfast: Keto Zucchini Bread Lunch: Leftover Spanish Omelette with Side Salad Dinner: Lemon Garlic Ghee Salmon with Leek Asparagus Ginger Saute Day 7 Optional Breakfast: Keto Coconut Coffee Lunch: 3-Ingredient Creamy Smoked Salmon “Pasta” Dinner: Leftover Chicken Broccoli Casserole Week 3 Free Keto Meal Plan You’ve finished 2 weeks of Keto recipes and now you are ready to start Week 3! The ketogenic is a very low carb diet, but it is not a zero carb diet. If you follow a vegetarian keto diet, this is the meal plan for you. Check out our premium meal plan tool, available with lots of other bonus material with a free trial membership   Here are examples of the keto meal plans you can get.

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Remember to vary your sources of protein and vegetables throughout the day to provide your body with all the vitamins and minerals it requires. When most of your calories come from fat, you get into ketosis, meaning that your liver produces ketone bodies from the fat in the food, but also from your body fat, making you burn fat rather than to store it. Add the green chilly paste, the remaining ginger garlic paste and garam masala and pepper. At its core, the keto diet is made up of high-quality proteins, plenty of seasonal vegetables and healthy fats. Less than 5% Carbohydrates Day 5- Day 7: Medium Intensity Workout For the remaining days of the week, perform moderate level of training on an empty stomach. Most of us could also do with eating more vegetables and getting more fiber so adding a quick drink daily made with greens powder and some coconut oil or MCT oil is another good supplement to use. Did The Shark Tank Invesr In Keto Tones Garcinia Cambogia 1300 Keto Blast From Shark Tank. Or maybe you’re just tired of feeling like there’s something wrong with your body? Lunch: Chicken curry made with cream and non-starchy vegetables. D. recommends an early dinner combined with a late breakfast. “If you’re new to fasting, I recommend eating an early dinner, stop eating for the evening, and push breakfast forward the next morning. Remember, the Ketogenic Diet is not so much a diet as a lifestyle. Though the keto diet cuts out many food groups that vegans rely on, such as whole grains and starchy vegetables, a vegan keto diet can be followed with careful planning.

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