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Eating too much protein can suppress ketosis, but not consuming enough can lead to a loss in muscle mass. The only exception to this is the category of artificial sweeteners. And, since this vegan keto meal is entirely plant-based, you get to enjoy a nice, heaping serving!

Week 2 is when you’ll find yourself settling into your new Keto diet. The key to correctly implement a ketogenic diet plan is to remember that you are exchanging carbohydrate containing foods with a higher fat intake and a moderate protein consumption. The main reason for this is; ketones replace glucose as the brain’s fueling source.

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Meal Planning Prep Tips (week 2) Wash and cut all produce at the beginning of the week: Wash all produce in a water bath with a bit of vinegar and let dry before refrigerating them. Keep your room pitch black when you’re sleeping to get better quality of sleep as well. This meal plan is not exclusively meant for people who are trying to lose weight but it actually aims to help you gain your health back. As if these issues weren’t bad enough, insulin also has more serious effects. We recommend: Bookmarking this page on your laptop or smartphone for quick references. If you’d like more recipe inspirations, make sure to check out the Whole30 website and Instagram account.

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The cyclical ketogenic diet (CKD): This version involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high carb days. Separate meat portions into food storage bags so that you can just grab a bag of exactly what you need. In order to reach and remain in a state of ketosis, carbs must be restricted. In one study, when people consumed a diet high in avocados, they experienced a 22% decrease in "bad" LDL cholesterol and triglycerides and an 11% increase in "good" HDL cholesterol ( 28 ).

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Believing That Carbs Are Evil A ketogenic diet is a fantastic tool, but many ancestral tribes have lived on high carb diets just fine. Keto: Few ingredient meals #2 Keep it simple with this amazing ketogenic meal plan that is packed with delicious meals but only uses just a few ingredients. Both can be great vegan keto snack to munch on, or add to a savory bowl for a nutritious, salty topping! (Black olives are the least keto-friendly of the 3 varieties—being lowest in calories and fat per serving, and with 1g net carbs.) Macadamia Nuts, Pecans, Walnuts & Nut Butters Pretty much the perfect nut for a ketogenic diet, macadamias are one of the highest fat and lowest carb nuts that you can eat! (And, one of the most buttery and irresistible.) They’re SO much fun to snack on for a boost of satiating fat, or you can blend them up to make the most indulgent nut butter on the planet. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Axe approved, full of high­-­quality fats and clean foods. Week 2 is when you’ll find yourself settling into your new Keto diet. Remove from oven, add Kalamata olives to pan, and toss. Foods to avoid  On a vegetarian keto diet, you should avoid all meat and seafood.

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See Also
Free Keto Meal Plan No Eggs
Free Keto Diet Plan No Dairy
Vegetarian Ketogenic Meal Plan

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