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The excess glucose will get stored as glycogen and as fat (mostly fat as we can’t store much glycogen). Bottom line As with any drastic diet change, do extensive research and consult your doctor before you begin. For your first week, I tried to select recipes that might be quite similar to foods that you already enjoy to help you settle into this new way of eating. For these reasons, low-carb diets have become popular among those looking to improve their health and lose weight. Following is a one-week sample menu for the vegan keto diet: Monday Breakfast: Keto porridge made with full-fat coconut milk, ground flaxseeds, chia seeds and unsweetened shredded coconut. Full-fat dairy: Cream, full-fat plain yogurt, butter, cheeses, etc.

Following a ketogenic diet helps many individuals gain more energy to perform their day to day activities. If you’re interested in reducing the number of carbs you consume, sign up for 8fit and exclude some high-carb foods like pasta, grains and high-carb veggies. The bottom line The vegetarian keto diet is a high-fat, low-carb eating pattern that eliminates meat and seafood. Dinner Keto Butter Chicken/Murg Makhani Prep time: 20 mins Cook time: 30 mins Servings: 4 Ingredients 1 kg of chicken thighs Paste of 3 garlic cloves Paste of ½ inch piece of ginger 1 tsp garam masala 1 tbsp fresh Coriander or Cilantro green paste 1 tsp cumin powder 1 tbsp red chili (optional) 1/2 cup full fat Greek yogurt 4 tbsp of butter 2 cardamoms green 1 cinnamon stick 1 cup coconut milk ½ cup chopped coriander for garnish 2 tbsp Tomato puree optional Pink and White Salt to taste Procedure Combine in a bowl the chicken pieces, the garlic and ginger paste, salt, red chilly powder and yogurt. Keto eliminates processed, refined carbs that have been linked to several diseases, including obesity, heart disease, and type-II diabetes.

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So now it’s just up to you what you want to do with all that junk food. There are also quick and easy, budget-friendly and many more options. Cold sensation Add iodine from good quality sea kelp to your diet, especially during intermittent fasting. The past 4 months have been full of discovery and knowledge. Animal foods offer greater amounts of more easily-absorbed nutrients and vegetables and grains contain many natural toxins. If you can’t find a certain vegetable you are welcome to sub with another vegetable that is low in sugars.

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For dinner, steam vegetables then top them generously with butter. While these types of low-carb, high-fat diets are more restrictive, anyone can use the LCHF principles without necessarily following specific guidelines. Getting your body into ketosis is like flipping a switch from using energy from carbs to using energy from fat. Don’t stress about macros or measuring ketones at first.

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