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And, it’s an incredible source of micronutrients and powerful antioxidants that can protect us from free radical damage. Summary The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods. This reduction in carbs puts your body into a metabolic state called ketosis. You should eliminate the following foods: Meat: beef, pork, lamb, goat, and veal Poultry: chicken, turkey, duck, and goose Fish and shellfish: salmon, tuna, sardines, anchovies, and lobster Here are some foods that you should limit: Starchy vegetables: potatoes, yams, beets, parsnips, carrots, and sweet potatoes Sugar-sweetened beverages: soda, sweet tea, sports drinks, juice, and energy drinks Grains: bread, rice, quinoa, oats, millet, rye, barley, buckwheat, and pasta Legumes: beans, peas, lentils, and chickpeas Fruits: apples, bananas, oranges, berries, melon, apricots, plums, and peaches Condiments: barbecue sauce, honey mustard, ketchup, marinades, and sweetened salad dressings Processed foods: breakfast cereals, granola, chips, cookies, crackers, and baked goods Sweeteners: brown sugar, white sugar, honey, maple syrup, and agave nectar Alcoholic beverages: beer, wine, and sweetened cocktails summary A vegetarian keto diet eliminates all meat while limiting high-carb foods like starchy vegetables, sugary drinks, grains, and fruits. When you are ready to eat, cook the Keto Tandoori Chicken on skewers and cook on a moderate hot fire or in a preheated oven at 200°C/400°F. In addition to being stored in the liver and muscle tissues, glycogen is stored in fat cells.

And I’m not talking about lactose-intolerance here. If you don’t want the tikka to be very spicy then skip the garam maslaa and green chilly paste. Although the above foods should be reduced in any LCHF diet, the number of carbs consumed per day varies depending on the type of diet you are following. But keto doesn’t cause your blood sugar to drop; instead, eating sweets or starches does. To avoid constipation, make sure to add plenty of non-starchy vegetables to your meals, including greens, broccoli, cauliflower, Brussel sprouts, peppers, asparagus and celery. No almond flour is available within 170 km of where I  still live.  And the cost of chia seeds is equivalent to a pair of silver hoops.

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Servings – 4 Cook Time – 0 minutes Prep Time – 5 minutes Ingredients: 2 ounces of butter 8 ounces of sliced cheddar/edam/provolone cheese Procedure: Cut thin pieces of butter using a cheese slicer or knife. Dark Chocolate and Cocoa Powder Dark chocolate and cocoa are delicious sources of antioxidants. For example, some people may only find success when they reduce their carb intake to under 50 grams per day, while others may do well consuming 100 grams per day.

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If you wake up at 6 a.m., you’d have breakfast at 10 a.m., lunch at 2 p.m., then you’d have your last meal of the day eight hours later at 6 p.m. (or earlier). Dinner: Cauliflower crust pizza topped with non-starchy vegetables and cheese.

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Although the above foods should be reduced in any LCHF diet, the number of carbs consumed per day varies depending on the type of diet you are following. In fact, some studies suggest that cheese may help protect against heart disease ( 21 , 22). For example, one study demonstrated that a ketogenic diet led to improved cognitive functioning in patients with Alzheimer’s disease ( 17 ). To ensure you don’t overeat, there are online keto calculators to help you out in this department. So here are 4 steps to creating your own Batch Cooking Keto meal plan… We suggest doing this every weekend (on Saturday or Sunday): Find 2 Keto casserole or stew dishes each week. Non-starchy vegetables: Greens, broccoli, tomatoes, mushrooms and peppers. Condiments: Nutritional yeast, fresh herbs, lemon juice, salt, pepper, spices. HBP is a symptomless disease for most people except in most rare cases known as hypertensive crisis.

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