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Ketosis is a completely different state resulting from the body burning fat for energy rather than carbohydrates. You may remember from grade 6 science class that mitochondria are the powerhouses of our cells, they are the energy factories. Nutrition Breakdown: Total calories: 200 Carbs: 10 g Protein: 24 g Fat: 5 g Saturated Fat: 3 g Sodium: 840 mg Fiber: 0 g Sugar: 8 g Ghee: 1 tbsp Nutrition Breakdown: Total calories: 130 Carbs: 0 g Protein: 0 g Fat: 14 g Saturated Fat: 9 g Sodium: 0 mg Fiber: 0 g Sugar: 0 g Recipe: 100 gms cottage cheese ½ tsp of turmeric powder ½ tsp of chilly powder ½ tsp coriander powder 1 tsp salt ½ tsp chaat masala (optional) ½ tsp dried mango powder Make a thick paste of all these dry masalas, with water or oil. At this point in time, the 8fit meal plan doesn’t support the ketogenic diet.

This increased level of blood sugar gives us the energy to our body. My diet plan includes dairy in the form of cheese and paneer and use of stevia as the natural sweetener.

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Make sure you read this information before starting the diet. Intermittent fasting triggers one of the most powerful hormones in your body. Since keto diets are low in carbohydrates but rich in fats, they help in killing your hunger. As your body switches from burning glucose to fat for fuel, unpleasant symptoms may occur. Another interesting fact is that ketones keep people who go through prolonged periods of starvation (e.g., coma patients) alive.

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Medical science shows that every 1 gram of glycogen carries 3 to 4 grams of water. Add the cumin powder, coriander paste and the garam masala. In many cases, doctors “prescribe” a ketogenic diet as a short-term treatment for conditions like glucose regulation, early Type 2 diabetes, hypertension or chronic inflammation.

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Eat delicious Keto meals and enjoy healing your body with real food. Hair loss Check your calories and ensure you are getting enough nutrient-dense food. Start to tune into your body and listen to what it tells you. Thursday Breakfast: Sliced avocado and two eggs fried in coconut oil. I tend to use romaine or leaf lettuce, but feel free to experiment with other leafy greens. There are a number of fruits and veggies that are high on the glycemic index.

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1200 Calorie Keto Diet Plan
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