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Be sure to include these ingredients in your meal plan: Fat: Fatty fish, butter, avocado, plant-based oils, nuts and seeds Healthy protein: Beef, poultry, fish, eggs Carbohydrates: Tomato, broccoli, onion, kale, spinach, brussels sprouts and raspberries Be cautious when adding fruits and vegetables to your meals. In many cases, doctors “prescribe” a ketogenic diet as a short-term treatment for conditions like glucose regulation, early Type 2 diabetes, hypertension or chronic inflammation.

The standard ketogenic diet (SKD): This version focuses on high-fat, moderate protein, low-carb diet. I want you to have fun this week and to enjoy each meal. Every meal is kilojoule controlled, and it takes all the food groups into account. LCHF diets have been found to promote fat loss, especially in the belly area. 5 oz Lemon Lime Low-Carb Protein Powder Milk Mixed Greens – 3 cups Olive Oil Onion – 2 medium Orange – 1 small Paprika Parmesan Cheese – 1 cup Pork Sausage – 2 oz Red Onion – 1 medium Red Pepper Flakes Red Wine Salmon Fillets – 12 oz Salt & Black Pepper Scallion – 3 Sesame Oil Sesame Seeds – 1 tbsp Sherry Soy Sauce Spinach – 40 oz Steak Sauce Sweet Potato – 1 medium Tomato Sauce Tuna – 1 can White Wine Vinegar Stage 2: Week 2 (Days 6-12) Congratulations!

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If you follow a vegetarian keto diet, this is the meal plan for you. However, it is important to note that this is an individually driven parameter, as detailed in this excellent post from the Optimizing Nutrition blog.   How to Start A Ketogenic Diet Although this website contains all the information you need, there are also several books which explain the science behind ketogenic diets as well. Even if the ones on a low-fat diet are restricting their calorie intake.

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Week 1 Free Keto Meal Plan You can adjust to Keto faster with familiar meals that are made Keto. For example, tossing some fresh mint and lemon peel into your water bottle can make hydration a breeze. Unlike long-chain fats, MCTs are taken up directly by the liver and converted into ketones or used as a rapid source of energy.

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I REPEAT… Here are the things that you will EXCLUSIVELY have once you get the Keto-Vegan Meal Plan: Clear instructions and more than 30 recipes including the ingredients and their accurate measurements both in US and in metric units The complete 7-day Keto-Vegan Meal Plan with three meals a day with macros calculated per meal and per day (day in grams and percentages) Easy snack or dessert options with measurements and macros calculated (You won’t believe how many healthy snacks and dessert options there are inside!) The ULTIMATE KEY to a healthier and fitter you! (Yes! Some Indian housewives also add a teaspoon of sugar to this recipe. I am really enjoying the recipes I have been finding. Week 3 is over and now there are only 8 days left. To be successful, you must completely deplete your glycerin stores every week. Getting plenty of rest, staying hydrated, and exercising regularly can help ease your symptoms.

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See Also
Free 30 Day Gym Workout Plan
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30 Day Keto Meal Plan Easy

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