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That’s why it has been dubbed the “the silent killer.” If left untreated, HBP can lead to: Stroke Heart disease Peripheral artery disease Erectile dysfunction Kidney damage Angina Fluid in the lungs Vision loss Memory loss Be aware that these aren’t symptoms of HBP. Healthy KetoTM Diet Guidelines When you keep in mind that food is intended to provide nourishment not only calories, there are two principles that form the foundation of a healthy ketogenic diet: Eat low carb, high-fat foods that cause you to use your own fat reserves when you're in ketosis. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage. Meal Planning Prep Tips (Week 4): Wash and cut all produce at the beginning of the week: Wash all produce in a water bath with a bit of vinegar and let dry before refrigerating them. KetoFIRE Capsules and KetoFIRE Caffeine Free Capsules provide an immediate usable source of exogenous ketones to support your body during the transition into ketosis. To make your shopping list even shorter you don’t need to use different kinds of cheeses, just go with your favorite one.

I guarantee if you crave sweets today, it was because of what you ate yesterday. Unlike other diets, there is no need to track calories, measure portions or count points. Summary LCHF diets may not be suitable for pregnant women, children and people with certain medical conditions. But stick to low-carb alcoholic drinks, like dry wine or sugar-free drinks. This is based on clinical experience of low-carb practitioners and was unanimously agreed upon by our low-carb expert panel.

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While calories do matter—especially with weight loss—you don’t really have to count calories while following a keto diet because the protein and fat will keep you satisfied. Basically, they’re the carbs that “matter” for keto purposes.

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Nutrition Breakdown: Total calories: 200 Carbs: 10 g Protein: 24 g Fat: 5 g Saturated Fat: 3 g Sodium: 840 mg Fiber: 0 g Sugar: 8 g Ghee: 1 tbsp Nutrition Breakdown: Total calories: 130 Carbs: 0 g Protein: 0 g Fat: 14 g Saturated Fat: 9 g Sodium: 0 mg Fiber: 0 g Sugar: 0 g Recipe: 100 gms cottage cheese ½ tsp of turmeric powder ½ tsp of chilly powder ½ tsp coriander powder 1 tsp salt ½ tsp chaat masala (optional) ½ tsp dried mango powder Make a thick paste of all these dry masalas, with water or oil. In a wok add some ghee, a few cloves of garlic and fry till golden.

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You never know…you might just find that you like a recipe that you never even knew existed! So, mix and match your favorite recipes and snacks based on your own goals! Ketogenic diets are very, very powerful, metabolically speaking and this is especially important if you take any kind of medication for blood pressure, diabetes, cholesterol or triglycerides. The LCHF diet is generally well tolerated by most but can cause unpleasant side effects in some people, especially in the case of very low-carb diets like the ketogenic diet. Bottom line As with any drastic diet change, do extensive research and consult your doctor before you begin. Tell your friends and family what you’re doing and get them to help you out.

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