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Grill properly until the skin of the capsicum looks all shriveled up. If you want more carbs in your diet, and if don’t have type 2 diabetes or much weight to lose, then a more moderate low-carb diet might be a better choice for you. For your first week, I tried to select recipes that might be quite similar to foods that you already enjoy to help you settle into this new way of eating.

This meal plan will keep you below 17 grams of net carbs per day. Add more potassium citrate from an electrolyte powder. Add the cumin powder, coriander paste and the garam masala. My diet plan includes dairy in the form of cheese and paneer and use of stevia as the natural sweetener. Now, add some fresh spinach leaves to the skillet and cook until well wilted.

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Because of this, your caloric and carbohydrate intake will be much higher than your normal diet. From these three methods, elements of the 16/8 Method work best with the keto diet. On a low-carb diet like the keto diet, fat burning is significantly increased, and it’s OK to eat a higher-fat diet. Health Benefits of a Keto Diet Fat is a cleaner fuel for our body to burn and our body burns it more efficiently.

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Side effects of the vegan keto diet may include ( 12 ): Fatigue Nausea Irritability Constipation Poor concentration Diarrhea Weakness Headaches Muscle cramps Dizziness Difficulty sleeping Staying hydrated, getting enough rest, eating fiber-rich foods and engaging in light activity can help ease keto flu symptoms. Olive oil Macadamia oil Coconut oil Flaxseed oil Avocado oil MCT oil Non-dairy fat sources Before we list dairy products that are high in protein as well as healthy fat sources, let’s take a peek at some non-dairy, healthy fats you can include in your vegetarian keto diet.

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Add an egg and avocado and some coconut oil to your meals. And, it’s an incredible source of micronutrients and powerful antioxidants that can protect us from free radical damage. Discuss any changes in medication and relevant lifestyle changes with your doctor. Remember, the Ketogenic Diet is not so much a diet as a lifestyle. They effect each person differently, so you'll have to test to see if they effect your health or weight loss goals. Plus, diets high in processed carbs and sugar have been linked to an increased risk of cognitive decline, while low-carb, high-fat diets seem to improve cognitive function ( 18 , 19 ). Since this way of eating is composed mostly of fat — generally around 75% of your intake — keto dieters often turn to high-fat animal products, such as meats, butter and full-fat dairy. A drizzle of some extra olive oil on the salad will compensate for the reduction of fat from the avocado.

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Printable 1200 Calorie Keto Meal Plan
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