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So here are 4 steps to creating your own Batch Cooking Keto meal plan… We suggest doing this every weekend (on Saturday or Sunday): Find 2 Keto casserole or stew dishes each week. But don’t worry, your taste buds and your satisfaction won’t be a casualty of lower costs. Ketosis is simply a normal metabolic pathway in which body and brain cells utilize ketones to make energy, instead of relying on only sugar (i.e., carbohydrate).

Make 1 pot roast or slow cooker meat (this can be just cooking bacon and chicken breast or a beef roast). The dictionary defines carbohydrates as “substances such as sugar or starch that provide the body with energy.” Simple carbohydrate made of refined flour and added sugar rapidly converts to blood sugar (glucose) when you eat them. Your goal this week is to keep on with your Keto meals and really start to examine how you feel. The ketogenic is a very low carb diet, but it is not a zero carb diet.

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Ingredients: 1 chicken breast 2 cloves of garlic 1 tbsp soya sauce 1 tbsp of Ghee Salt if required ½ tsp of black pepper Procedure:  Just cut a chicken breast in fine slices. The vegan keto diet may not be suitable for those with type 1 diabetes, women who are pregnant or breastfeeding, athletes or those with eating disorders or a history of disordered eating. If you find yourself getting headaches and muscle cramps, you need more water, and more minerals such as salt, magnesium and potassium, because the water loss also takes minerals with it. (See my low carb diet side effects page for more info). This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day.

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All you need is a commitment to eat keto for 28 days. During a ketogenic diet, insulin levels go down and, as a result, your body sheds excess sodium and water. The LCHF diet not only boosts short-term fat loss, it also helps keep weight off for good.

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The preparation time is just 30 minutes, and cooking takes almost 20 minutes or less. Both good and bad carbs increase our blood sugar levels. Since 2002 there have been over 20 human studies on diets of this sort, and it is a low carb diet that consistently comes out on top. Reaching to a state of ketosis on a vegan diet requires careful macronutrient calculation, so it’s often best to consult a doctor, nutritionist or dietician. I completely understand that the first weeks can be difficult trying to figure out what to eat and what to avoid. As it has carbs, proteins and fats in the perfect Keto ratio. Keep some bacon, eggs, canned sardines in olive oil, and avocados in the house for quick low-carb, high-fat breakfasts, lunches, or even healthy snacks. When the body enters a state of ketosis, it starts to use fat for fuel — a reason why this diet is closely linked to weight loss.

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See Also
30-Day Keto Meal Plan
30 Day Keto Eating Plan
Vegetarian Food Meal Plan

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