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The keto diet has also been studied for its effects on disease prevention. So, with that in mind, your goal for this week is to have fun with your free Keto meal plan! Eat delicious Keto meals and enjoy healing your body with real food. If you’re vegan, following a vegan ketogenic diet meal plan can be a little tricky. Lunch Capsicum/Peppers stuffed with Cottage Cheese (Paneer)  Capsicum and Broccoli in moderation have become my favorite veggies on the Keto diet.

When you are ready to eat, cook the Keto Tandoori Chicken on skewers and cook on a moderate hot fire or in a preheated oven at 200°C/400°F. While calories do matter—especially with weight loss—you don’t really have to count calories while following a keto diet because the protein and fat will keep you satisfied. Neurological Diseases The ketogenic diet has long been used as a natural treatment for epilepsy, a neurological disorder characterized by recurrent seizures ( 16 ). So, with that in mind, your goal for this week is to have fun with your free Keto meal plan!

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Here are Some More Details on Gluten Free Vegetarian Meal Plan to Lose Weight

By lowering carb intake, you deplete your regular stores of glycogen which shows as weight loss on a scale. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc (29).

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Try to eliminate as much water as possible from the spinach. Remember, the Ketogenic Diet is not so much a diet as a lifestyle. Ketones are produced from the fats broken down in the liver.

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These compounds further protect heart health by decreasing inflammation and improving artery function ( 49 , 50 ). Are there any that are in your regular recipe rotation? Your goal this week is to enjoy each of your meals and not feel deprived or like you are missing out! Day 1 Optional Breakfast: Traditional Keto Coffee Lunch: Bacon and Avocado Caesar Salad Dinner: Chicken Mushroom and Kale Casserole Day 2 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Lemon Pepper Tuna Salad Dinner: Quick Ground Beef Stir-Fry Day 3 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Simple Egg Salad Dinner: Leftover Chicken Mushroom and Kale Casserole Day 4 Optional Breakfast: Traditional Keto Coffee Lunch: Broccoli Bacon Salad with Fried Eggs Dinner: Beef Teriyaki with Sesame and Kale Day 5 Optional Breakfast: Keto Chocolate Hazelnut Muffins Lunch: Leftover Egg Salad Stuffed Cucumber Boats Dinner: Pan-Fried Tuscan Chicken “Pasta” Day 6 Optional Breakfast: Traditional Keto Coffee Lunch: Garlic Shrimp Caesar Salad Dinner: Apple Dijon Pork Chops with Roasted Broccoli Day 7 Optional Breakfast: Keto Bacon Mini Frittata Lunch: Chicken “Noodle” Soup with Easy Side Salad Dinner: Leftover Beef Teriyaki with Sesame and Kale Week 2 Free Keto Meal Plan You’ve enjoyed an entire week of eating Keto recipes. Research illustrates that a high protein, low-carb diet reduces hunger and lowers food intake. In order to reach and remain in a state of ketosis, carbs must be restricted.

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See Also
7 Day Keto Meal Plan Dairy Free
Keto Diet Meal Plan for Maximum Weight Loss
Free Vegan Keto Diet Meal Plan

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