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Crispy Cheddar Crisps, 1 serving (130 calories, 11g fat, 1g carbs, 1g protein) 3 oz of rotisserie chicken (120 calories, 3g fat, 1g carbs, 22g protein) 1 medium stalks of celery (8 calories, 0g fat, 2g carbs, 1g fiber, 0g protein) 2 tbsp of mayonnaise (200 calories, 22g fat, 0g carbs, 0g protein) 1 tbsp of chopped green onion (2 calories, 0g fat, 0g carbs, 0g protein) Total for this meal 460 calories, 36g fat, 4g carbs, 2g fiber, 30g protein 2g net carbs Crispy Cheddar Crisps Recipe from No Bun Please Dinner Wendy’s Baconator, plain with no bun (700 calories, 53g fat, 2g carbs, 53g protein) Wendy’s side salad + Caesar dressing (105 calories, 8g fat, 6g carbs, 2g fiber, 2g protein) Total for this meal 805 calories, 61g fat, 8g carbs, 2g fiber, 55g protein 6g net carbs Totals for Day 5 1520 calories 119g fat 16g carbs 5g fiber 11g net carbs 98g protein Sample Keto Diet Meal Plan – Day 6 Breakfast I love a big breakfast loaded with healthy fats on the weekends! As your body switches from burning glucose to fat for fuel, unpleasant symptoms may occur.

6 oz Chicken and Bacon Sausages – 4 Chicken Breast – 7 oz Chicken Stock – 2 cups Chopped Mixed Fresh Herbs – 0. Eat them hot and do sprinkle some lemon juice and chaat masala over them. That’s why I’ve created this FREE Keto meal plan (complete with full recipes, macros, and even a shopping list) to help you navigate it all. This will be the body’s new energy source, or at least it will contribute towards it. As, with any diet, you should always seek the advice of a doctor or physician before starting, especially if you are taking any medication or suffering from ANY ailments. High-carb sauces: Barbecue sauce, sugary salad dressings and dipping sauces.

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The biggest disadvantage of keto diet is that you may end up losing muscle as the intake of protein is moderate as compared to fats that are involved. Just remember, a ketogenic diet is a tool, not a dogma!

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Studies demonstrate that LCHF diets also benefit many health conditions including diabetes, heart disease and neurological conditions like Alzheimer’s disease. The benefits of the Keto diet increases more all the time, it is not a fad diet as many are, it took nearly 100 years to arrive at the point we are now at, so it has surely stood the test of time. And these questions might even tell you that you shouldn’t do a keto diet. Week 2 is when you’ll find yourself settling into your new Keto diet.

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Lower the heat to 250°F and bake for another 10 minutes. To avoid constipation, make sure to add plenty of non-starchy vegetables to your meals, including greens, broccoli, cauliflower, Brussel sprouts, peppers, asparagus and celery. Finally, if you’re struggling to get the correct ratio of protein in your daily diet, consider a raw vegan protein supplement (Garden of Life and Sunwarrior brands offer these powders). If you already have a favorite recipe from Week 1, then you can certainly enjoy it this week as well!

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See Also
Vegetarian Keto Diet Plan India
Best Easy Free Keto Diet Plan
Keto Meal Plan for 30 Days

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