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Because of this, your caloric and carbohydrate intake will be much higher than your normal diet. Think before you leap Certain foods might make you feel better when you’re under stress. 13 Learn more: Should you count calories on a low-carb or keto diet?   Can I drink alcohol on a keto diet? Servings – 4 Cook Time – 45 to 50 minutes Prep Time – 10 to 15 minutes Ingredients: 250 gms of fresh spinach leaves 80 gms ounces of softened cream cheese or cheese spread 12 sliced mushrooms 4 eggs 1 cup grated cheddar cheese or any hard cheese 1 teaspoon of minced garlic 1/2 onion (chopped) 1/4 cup of butter Procedure: Take a skillet and sauté garlic, onion, and mushrooms in butter until turning tender.

Lunch: Mini burgers made with turkey, bacon, plantains and served with a cilantro aioli sauce. You can also add a little apple cider vinegar to aid digestion. However, there are smartphone health apps such as MyFitnessPal that makes it easy to track your carb intake.

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Fry tortillas in the frying pan, like pancakes, to get round tortillas. This ultra-low-carb intake prompts ketosis, a metabolic state in which your body starts burning fat for fuel instead of glucose ( 1 , 3 ).

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Meats and poultry: Red meat, chicken, venison, turkey, etc. Just 1 tablespoon of MCT oil contains 14g of plant-based fats, derived from coconut oil! Check out our Weekly Keto Meal Plans here.    Louise Hendon Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). In other words, The Ketogenic Diet will turn you into a fat-burning machine.

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Simply follow the recipes each day (mix and match if you find ones you prefer over others) and add some snacks to each day. 5 cup Tomato – 1 large Vinegar Walnuts or Pecans – 0. 16 However, eating too little protein may also present health issues such as poor muscle development, increased hunger, and lack of essential amino acids. For example, before going on Keto, I had never heard of almond flour or chia seeds. This number will vary based on your gender, current weight, activity level and personal metabolism. Blanched Broccoli with Salt and Pepper   As I have mentioned before Broccoli comes very handy in Keto. These are the 3 most popular IF methods: Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week. Although some studies show that LCHF diets can boost athletic performance in some cases, it may not be suitable for elite athletes, as it can impair athletic performance at competitive levels ( 22 , 23 ).

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See Also
30 Day Vegetarian Challenge
Vegetarian Keto Diet Sample
Free 30 Day Home Workout Plan

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