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Servings – 4 Cook Time – 0 minutes Prep Time – 5 minutes Ingredients: 2 ounces of butter 8 ounces of sliced cheddar/edam/provolone cheese Procedure: Cut thin pieces of butter using a cheese slicer or knife. Day 1 Optional Breakfast: Keto Coconut Coffee Lunch: Turkey and Vegetable Skillet Dinner: Pan-Seared Pork Tenderloin with Garlic Spinach Saute Day 2 Optional Breakfast: Chicken and Bacon Sausages Lunch: Lemon Blueberry Chicken Salad Dinner: Easy Keto Chili Day 3 Optional Breakfast: Keto Zucchini Bread Lunch: Leftover Turkey and Vegetable Skillet Dinner: Pork and Cashew Stir-Fry Day 4 Optional Breakfast: Keto Coconut Coffee Lunch: Spicy Chicken Saute tossed with Avocado Dinner: Leftover Easy Keto Chili Day 5 Optional Breakfast: Chicken and Bacon Sausages Lunch: Spanish Omelette Dinner: Chicken Broccoli Casserole Day 6 Optional Breakfast: Keto Zucchini Bread Lunch: Leftover Spanish Omelette with Side Salad Dinner: Lemon Garlic Ghee Salmon with Leek Asparagus Ginger Saute Day 7 Optional Breakfast: Keto Coconut Coffee Lunch: 3-Ingredient Creamy Smoked Salmon “Pasta” Dinner: Leftover Chicken Broccoli Casserole Week 3 Free Keto Meal Plan You’ve finished 2 weeks of Keto recipes and now you are ready to start Week 3! Just replace the thing you dislike with something else that is keto-friendly. These are normal, as with any diet and will quickly pass after a couple of days. If there are any ingredients or recipes you don’t like, then switch out the recipe with one of our many other ones (you can find our free Keto recipes here). Reducing carbs allows the body to use glycogen buildup within your fat stores as fuel, resulting in weight loss.

If you want more carbs in your diet, and if don’t have type 2 diabetes or much weight to lose, then a more moderate low-carb diet might be a better choice for you. These drugs include: Maltodextrin Cortisone Estrogen and birth control pills Insulin High blood pressure medication If you are not losing weight and are taking any of the medications above, consult with your doctor to find an alternative solution, including natural remedies. Sugar Cravings This is one of the most difficult side effects to resist.

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Avoid these foods when on a ketogenic diet: High-carb fruits: Bananas, clementines, apples, kiwis and blueberries All grains: Whole wheat breads, quinoa, oats and corn Processed, natural and artificial sugars: White sugar, cane sugar, agave, honey, maple syrup, Equal and Splenda Overview of the vegan ketogenic diet You might have noticed a lot of animal-based proteins in the “what to eat on a ketogenic diet” list. Honestly, when I first started, I didn’t think it would be a long-term commitment either!

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Snacks Peanuts Oil Roasted and Salted   Procedure:  For those of you who have never tried peanuts Indian style, I plead you to grab a packet (30 gms) from the closest Indian store. In fact, you might be so eager that your MCT oil and exogenous ketones are already being shipped to you while you’re reading this.

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Being that heart disease, diabetes, and stroke are three of the leading causes of death in the world, it is phenomenal to have a diet combat them. If you feel that the mixture is getting out of hand or not sticking to the skewer, beat an egg and add to it. Cauliflower Rice I have seen in-numerous recipes for Cauliflower fried rice on the Internet. But I would still highly recommend getting some good testing done. Get creative and try to make your own recipes or tweak any of our recipes to suit your own preferences. However, it is much greater than the low carb part of the diet that makes weight loss a reality. We have all the information that you need to start a keto diet.

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See Also
Keto Diet Meal Plan Budget Friendly
30 Day Shred Vegan Meal Plan
30 Day Keto Shopping List

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