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Eating keto means limiting your net carb intake so that your body metabolizes fat creating energy and ketones. This meal plan will keep you below 17 grams of net carbs per day. For example, a person following a ketogenic diet must be stricter in eliminating carb sources in order to reach ketosis, while someone following a more moderate LCHF diet will have more freedom with their carbohydrate choices. Lower the heat to 250°F and bake for another 10 minutes.

Recipe of Mint Chutney 250 gms Mint leaves, washed and chopped 100 gms coriander or cilantro leaves, washed and chopped Juice of 2 to 3 lemons 1 medium red onion sliced 4 to 5 green chilies roughly chopped Pink and White salt for taste Red chilly powder for taste Few drops of stevia optional Grind all of the ingredients in a blender, till the consistency resembles a fine paste. Sleep and stress Sleep problems usually result from the stress that is stuck in the body. Is the LCHF Diet the Same as the Ketogenic Diet or Atkins Diet?

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Choose a good week to get started and then go for it. Avoid keto flu Drink lots of fluids and get enough salt, especially during the first week, to minimize symptoms of the initial “keto flu.”5 For example, a cup of bouillon 1-2 times per day really helps. When it gets a lovely golden color on all sides, then switch off the stove. Add cream cheese to the mix and keep whisking until you get a smooth mixture.

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So, clean up your diet first, but if you can buy high quality foods, then definitely do so. Day 9 Breakfast – Breakfast Smoothie Lunch – Tuna Avocado Salad Dinner – Butter Burger Snacks – Calculate your daily calorie intake requirement and add as many snacks as you need to reach this.

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Regardless, all carbohydrates convert to sugar in the body - and when your net carb intake is high you'll gain weight. In fact, it is believed the ketones produced when you are in ketosis are super amazing for our brain. Check out our Weekly Keto Meal Plans here.    Louise Hendon Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Here, she shares her favorite breakfast, lunch, and dinner ideas that both taste great and are simple to make. “I like to keep things simple, yet nutritious. Dr Evelyn Lewin also suggest increasing your salt intake by adding half a teaspoon to two teaspoons of salt into your food. if you're able to persist through these symptoms, you’ll quickly transition through this stage and come out the other side bursting with energy.

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See Also
1200 Kcal Keto Meal Plan
Free Keto Meal Plan for Fast Weight Loss
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