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But, there are some pretty compelling stats about my weight and measurements that seal the deal that Low Carb was so, so good for me: I lost, in 60 days: 23 pounds 2. Because of its restrictive nature, the Whole30 diet will likely help create the calorie deficit you need to shed some extra pounds. If there are any ingredients or recipes you don’t like, then switch out the recipe with one of our many other ones (you can find our free Keto recipes here). Now add the rest of the ingredients and mix well.

It typically contains 75% fat, 20% protein, and only 5% carbs. This diet’s high amount of healthy fats may also keep you feeling fuller for longer to reduce hunger and appetite ( 8 ). The chat masala* can also be sprinkled in the end, along with a few drops of fresh lime juice. *Chat masala is a mixture of pungent dry spices, often used in Indian cooking to sprinkle over tikkas, and other fried stuff.

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It’ll stay crunchy for about as long as a regular breakfast cereal. This diet has increasingly become popular due to the fast results it delivers.

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I am not missing sugar at all even when tempted by family... 4g net carbs): 1 cup sliced red bell pepper with 2 Tbsp ranch dressing Dinner (6g net carbs[3] ): Half of a California cobb salad with ranch dressing from California Pizza Kitchen Keto tip of the day: It’s the end of the work week, so meet up with your friends or family for dinner!

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Week 2 Meal Plan: (Days 8 to 14) Week 3 Meal Plan: (Days 15 to 21) Week 4 Meal Plan: (Days 22 to 28) Week 5 Meal Plan: (Days 29 to 30) Wrapping It All Up After your first four weeks on the Ketogenic Diet, you have likely seen a massive difference in your weight and overall body function. Lunch: Tuna salad made with smashed avocado atop a bed of non-starchy vegetables. In addition, the amount of dietary fat you’ll consume will leave you very satiated. So I just thaw the packet and take out 1 seekh kebab. They help people shed pounds by suppressing appetite, improving insulin sensitivity, increasing protein intake and boosting fat loss ( 6 , 7 ). Here are recommendations that have worked for me: Get a buddy Ask someone close to you to support you when you’re eating away from home. Beans and legumes: Black beans, chickpeas, lentils and kidney beans. The Bottom Line The LCHF diet is a method of eating that focuses on reducing carbs and replacing them with healthy fats. Low-Carb Vegetables Non-starchy vegetables are low in calories and carbs, but high in many nutrients, including vitamin C and several minerals.

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See Also
Keto Diet Plan and Grocery List
Speed Keto Diet Meal Plan
Printable 30 Day Challenge

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